Therapeutic services

Individual therapy

Our collective team of experienced clinicians is committed to offer 1:1 therapy in a safe space help support your overall wellbeing and mental health. Your clinician will talk through your challenges and take a thorough history before coming up with a plan together with you about how to best to achieve your goals of seeking therapy.

Parenting support

We get that it can be challenging navigating parenthood and learning to be ‘good enough’ parent where there is so much pressure of doing the right thing for our children. Our clinicians will help you finding ways that work for you and your child(ren) to navigate challenges across different life stages.

Couples therapy

We offer couples therapy for every type of relationship. Couples therapy can offer a valuable insight to address some of the challenges and conflict that often arise in relationships. Having a neutral person in the room can help to resolve the conflicts and come up with new and healthier ways of communication and solving relationship problems. Our therapist and psychologists can help with a wide range of areas, including marriage, LGBT issues, divorce and parenting and much more.

Group Therapy

We offer a range of groups, including Brick clubs, grief, art therapy, mindfulness and much more. Please enquire about our groups.

Trauma informed therapy

We understand how both little ‘t’ trauma (highly distressing and disruptive experiences that are traumatic without being life threatening) and big ‘T trauma (single or multiple traumatic event that a person experiences as life threatening) can have significant impact on your wellbeing and that they can generate unhelpful thinking, feelings, and behaviours even months and years later in life. Our therapists and psychologists are trained in a number of trauma informed approaches, including Eye Movement Desensitsation and Reprocessing (EMDR) therapy.

We understand that coming to therapy can feel a mix bag of emotions, especially if it’s your first time. Our collective team of professionals is committed to offer the highest standard of care and applying the best practice. We have put a lot of thought to make our clinic space warm and welcoming to reflect our clinicians alike. We hope that we can be part of this therapeutic journey with you.